GET IN SHAPE WITH CORECENTRIQ FITNESS
Live & Virtual Personal Training and Classes
A BIT MORE ABOUT ME
I Believe That Fitness Should Be Fun
I am an ACE certified personal trainer, who believes that fitness is for everyone. I have certifications in Levels 1 and 2 of Yogafit, and am a core and flexibility specialist. As a mom of two, I understand how the body changes with age and life events, and have experienced my own ups and downs on my personal fitness journey. I believe in training for health first, aesthetics will always follow.
As a 17+ year veteran of the fitness industry, I can tell you that beauty knows no shape or size, and nothing looks as good as healthy feels. I look to bring each client to the level of fitness that is best suited to them and their lifestyle goal.
WHAT I CAN DO FOR YOU
Strength Comes From the Center
I believe that everything begins in the center. My fitness philosophy is based on building muscle from the inside out. While all the muscle groups are important, and included, my focus always comes back to the core. Abs are just one part of the greater picture of a healthy core.
As a certified personal trainer, I offer a wide range of fitness services and training styles. More than just getting you into shape, I also help with improving endurance, building strength, rehabilitating from injury, and sports-specific training.
It’s easier than you think to change your life and improve your health. Get started today!
CORE TRAINING
My experiences in fitness training include a focus on Core Training. The unique program I’ve developed will help burn calories, boost the metabolism, and improve your overall health. A combination of strategic exercises as well as a healthy diet will have you in tip top shape.
FITNESS YOUR WAY
Training shouldn't be something you do, it should be something you live. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Through conversations and some simple questionnaires, we will devise a fitness program exclusively tailored to you and your lifestyle.
Catherine DiDesidero
"Fitness isn't something you do - it's something you live. Don't waste time and money on programs that aren't designed specifically for you, and don't take your life and preferences into account. Consistency, dedication, and small changes you can LIVE with, are the keys to success."
-Catherine DiDesidero
