FITNESS TIPS & ADVICE

Your Ultimate Resource

Running Shoes

OUTSIDE THE BRONX, QUEENS OR WESTCHESTER?

No problem! We can train one on one via the Zoom app, wherever you are.  Please note that online sessions adhere to the same policies as in person  sessions.

Running Down Stairs

WHO CAN SIGN UP?

Anyone! I will design a program specifcally tailored to your needs.   You simply fill out a couple of online forms, and we take it from there!

Ready to Run

I'M NOT SURE WHAT I NEED?

No problem! Send me a message through the site and we'll set up a free phone consultation to talk through what you are looking for and how to proceed.