Catherine DiDesideroJan 3, 20215 minCovid-19 and Your HealthWhat Do You Need To Know? Generally when we cross into a New Year, we envision leaving behind all the unpleasantness of the former year,...
Catherine DiDesideroJun 10, 20206 minWhen Hard Work Doesn't Seem Like It's WorkingWhat Factors Help Along Our Fitness Journey? And Which Don't? One of the most frustrating things about starting a fitness regimen is...
Catherine DiDesideroFeb 12, 20194 minFor A Better Lease on Life, Try ExerciseWelcome to CoreCentriq Fitness! Over the years, I have worked in every aspect of the fitness business, and have always come back to...